Forgetting Your Ex

The first thing to do when getting an ex out of your head, is to take them off that pedestal you put them on. Then you need to get some closure. Make sure that they have told you it is over and that they do not love you anymore. Don't contact them with phone calls, fretful emails or long text messages. It is over and you have to let it go. The least amount of contact as possible, with the other person, will help you to get over your ex.

Avoid going places where you might run into them. Throw out all of their junk; anything that reminds you of them. It is time for you to think about you, and not time to worry about others. This is a point where you need to take care of yourself. Get yourself back together so you can feel good again about who you are.

Get out and hang with your friends, enjoy your new freedom. Utilize your support team; your friends and family are there for you. Talk about it if you feel the need to. Take out any lingering emotions in a positive way. Exercising or even going to the batting cages can help. Now you can do whatever it is that you want to do. Get out there and find someone better. Get your ex off of your mind and out of your heart for good. Work hard and take up a new hobby. It is time to move on with your life.